Proving Grounds is a new feature in patch 5.4 in World of Warcraft, and challenges players to complete role specific objects while being timed.
You need to travel to Temple of the White Tiger in Kun-Lai Summit in order to access the Proving Grounds. He will then teleport you to the Proving Grounds, and you can start the challenge.
It is also possible to talk to your class trainer in order to be teleported to the Proving Grounds. These are scattered all over the world, and you will find them in all major cities such as Orgrimmar or Stormwind.
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